Tom Stender 10x0:30/0:30r row
1,614
Meters
5:00.0
Time
1:32.9
Pace
146
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,438 |
| Overall Time | 10:00.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 34 |
| Stroke Count | 265 |
| Drag Factor | 135 |
March 12, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,614 | 1:32.9 | 436 | 1800 | 34 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | |
| r824 |
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Workout Graph
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C2 (or faster) sprints #1/3