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Log

Date Workout Score Ave Comments Action
04/15/22 10:06 1,957m 2:34.8 View workout
04/15/22 13:22 4,250m 1:34.4

C2 erg prep

 View workout
04/15/22 10:06 1,957m 2:34.8 View workout
04/15/22 14:32 3,564m 2:02.4 View workout
04/15/22 v500m/6:00r...7 4,250m 1:34.4

C2 erg prep

 View workout
04/15/22 14:32 3,564m 2:02.4 View workout
04/07/22 20:08 3,880m 2:35.6 View workout
04/07/22 11:57 11:57.9 1:35.7 View workout
04/07/22 15:19 3,607m 2:07.3 View workout
04/07/22 20:08 3,880m 2:35.6 View workout
04/07/22 5x750m/3:00r 11:57.9 1:35.7 View workout
04/07/22 15:19 3,607m 2:07.3 View workout
03/31/22 20:00 4,896m 2:02.5

#1 of erg/XT

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03/31/22 5:12 1,288m 2:01.4 View workout
03/31/22 20:00 4,896m 2:02.5

#1 of erg/XT

 View workout
03/31/22 5:12 1,288m 2:01.4 View workout
03/29/22 6:18 1,229m 2:34.1 View workout
03/29/22 5:14 926m 2:50.0 View workout
03/29/22 40:00 10,866m 1:50.4

low rate high pressure ski jumps

 View workout
03/29/22 6:18 1,229m 2:34.1 View workout
03/29/22 20:34 4,884m 2:06.4 View workout
03/29/22 5:14 926m 2:50.0 View workout
03/29/22 4x10:00/3:00r 10,866m 1:50.4

low rate high pressure ski jumps

 View workout
03/29/22 20:34 4,884m 2:06.4 View workout
03/24/22 5:02 885m 2:50.6

Peak power + cooldown

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