Tom Stender 5x500m/2:00r row
2,500
Meters
7:52.2
Time
1:34.4
Pace
225
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,351 |
| Overall Time | 17:52.2 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1730 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 129 |
November 12, 2022 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.2 | 2,500 | 1:34.4 | 416 | 1730 | 33 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 35 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 34 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 33 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 34 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 34 | |
| r851 |
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Workout Graph
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