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Tom Stender

Log

Date Workout Score Ave Comments Action
03/15/22 25:00 6,170m 2:01.5

#2/2

 View workout
03/15/22 11:23 2,845m 2:00.1 View workout
03/15/22 5x4:00/1:00r 4,911m 2:02.1

4’ C6/ 1’ drill, #1/2

 View workout
03/15/22 11:23 2,845m 2:00.1 View workout
03/12/22 6:17 1,357m 2:18.9 View workout
03/12/22 5:00 1,634m 1:31.7

#3/3

 View workout
03/12/22 1:29 323m 2:18.2 View workout
03/12/22 5:00 1,617m 1:32.7

#2/3

 View workout
03/12/22 1:47 334m 2:40.3 View workout
03/12/22 5:00 1,614m 1:32.9

C2 (or faster) sprints #1/3

 View workout
03/12/22 6:17 1,357m 2:18.9 View workout
03/12/22 23:29 5,655m 2:04.6 View workout
03/12/22 10x0:30/0:30r 1,634m 1:31.7

#3/3

 View workout
03/12/22 1:29 323m 2:18.2 View workout
03/12/22 10x0:30/0:30r 1,617m 1:32.7

#2/3

 View workout
03/12/22 1:47 334m 2:40.3 View workout
03/12/22 10x0:30/0:30r 1,614m 1:32.9

C2 (or faster) sprints #1/3

 View workout
03/12/22 23:29 5,655m 2:04.6 View workout
03/11/22 45:00 11,021m 2:02.4

Haven’t erged this close to other people in years!

 View workout
03/11/22 11:06 2,849m 1:56.8 View workout
03/11/22 45:00 11,021m 2:02.4

Haven’t erged this close to other people in years!

 View workout
03/11/22 11:06 2,849m 1:56.8 View workout
03/09/22 6:18 1,145m 2:45.1 View workout
03/09/22 10000m 35:49.4 1:47.4

Max 10k

 View workout
03/09/22 1:42 411m 2:04.5 View workout