Tom Stender 4x10:00/5:00r row
10,899
Meters
40:00.0
Time
1:50.1
Pace
800
Calories
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,940 |
| Overall Time | 1:00:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 23 |
| Stroke Count | 999 |
| Drag Factor | 130 |
April 19, 2022 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,899 | 1:50.1 | 262 | 1202 | 23 | |
| 10:00.0 | 2,725 | 1:50.0 | 262 | 1202 | 22 | |
| 10:00.0 | 2,692 | 1:51.4 | 253 | 1170 | 22 | |
| 10:00.0 | 2,743 | 1:49.3 | 268 | 1220 | 24 | |
| 10:00.0 | 2,738 | 1:49.5 | 266 | 1215 | 24 | |
| r1,041 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Low rate high power ski jumps