Tom Stender 4x500m/1:30r row
2,000
Meters
6:19.5
Time
1:34.8
Pace
178
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,358 |
| Overall Time | 12:19.5 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 33 |
| Stroke Count | 239 |
| Drag Factor | 129 |
April 27, 2022 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.5 | 2,000 | 1:34.8 | 410 | 1710 | 33 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 33 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 33 | |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 33 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 34 | |
| r358 |
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Workout Graph
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