Tom Stender 11000m row
11,000
Meters
45:01.1
Time
2:02.7
Pace
711
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 842 |
| Drag Factor | 130 |
March 22, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.1 | 11,000 | 2:02.7 | 189 | 950 | 19 |
| 8:55.5 | 2,200 | 2:01.7 | 194 | 968 | 19 |
| 9:01.2 | 4,400 | 2:03.0 | 188 | 947 | 19 |
| 9:01.2 | 6,600 | 2:03.0 | 188 | 947 | 19 |
| 9:05.6 | 8,800 | 2:04.0 | 184 | 931 | 19 |
| 8:57.5 | 11,000 | 2:02.1 | 192 | 960 | 19 |
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Workout Graph
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