Tom Stender 18:21 row
4,422
Meters
18:21.6
Time
2:04.5
Pace
281
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
| Drag Factor | 128 |
March 18, 2022 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.6 | 4,422 | 2:04.5 | 181 | 923 | 19 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 19 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 20 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 19 |
| 18:21.6 | 819 | 2:03.0 | 188 | 946 | 20 |
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Workout Graph
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