Beefcastle .
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/17/23 | 3000m | 13:24.7 | 2:14.1 | RowErg | View workout | |
| 12/17/23 | 6000m | 27:34.8 | 2:17.9 | RowErg | View workout | |
| 12/17/23 | 1000m | 3:49.1 | 1:54.5 | RowErg | View workout | |
| 12/17/23 | 3000m | 11:40.8 | 1:56.8 | RowErg | View workout | |
| 12/16/23 | 1000m | 4:13.3 | 2:06.6 | RowErg | View workout | |
| 12/16/23 | 2000m | 9:38.3 | 2:24.5 | RowErg | View workout | |
| 12/16/23 | 2000m | 7:58.6 | 1:59.6 | SkiErg | View workout | |
| 12/16/23 | 2000m | 8:52.5 | 2:13.1 | RowErg | View workout | |
| 12/16/23 | 6000m | 23:56.3 | 1:59.6 | RowErg | View workout | |
| 12/15/23 | 3000m | 13:12.3 | 2:12.0 | RowErg | View workout | |
| 12/15/23 | 2000m | 8:34.5 | 2:08.6 | RowErg | View workout | |
| 12/15/23 | 2000m | 7:49.6 | 1:57.4 | RowErg | View workout | |
| 12/15/23 | 2000m | 7:56.1 | 1:59.0 | RowErg | View workout | |
| 12/15/23 | 2000m | 8:10.3 | 2:02.5 | RowErg | View workout | |
| 12/15/23 | 2000m | 8:19.8 | 2:04.9 | RowErg | View workout | |
| 12/15/23 | 2000m | 8:32.0 | 2:08.0 | RowErg | View workout | |
| 12/14/23 | 6000m | 26:30.9 | 2:12.5 | RowErg | View workout | |
| 12/14/23 | 8:43 | 2,010m | 2:10.2 | SkiErg | View workout | |
| 12/13/23 | 30:00 | 6,770m | 2:12.9 | RowErg | View workout | |
| 12/13/23 | v1:00/1:00r...7 | 4,147m | 1:55.7 | RowErg | View workout | |
| 12/13/23 | 5:00 | 1,225m | 2:02.4 | RowErg | View workout | |
| 12/12/23 | 31:30 | 7,514m | 2:05.7 | RowErg | View workout | |
| 12/11/23 | 21:13 | 4,506m | 2:21.3 | RowErg | View workout | |
| 12/11/23 | 2000m | 8:35.9 | 2:08.9 | RowErg | View workout | |
| 12/11/23 | 2000m | 8:18.5 | 2:04.6 | SkiErg | View workout |