Beefcastle . v10:00/1:00r...2 SkiErg
4,749
Meters
20:00.0
Time
2:06.3
Pace
299
Calories
152
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,762 |
| Overall Time | 21:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 84 |
March 05, 2024 18:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,749 | 2:06.3 | 174 | 897 | 30 | 152 | |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 30 | 141 | |
| r: 1:00 | 13 | ||||||
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 30 | 164 | |
| r13 |
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Workout Graph
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