Beefcastle .
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/11/23 |
2000m |
8:18.5 |
2:04.6 |
SkiErg |
View workout
|
12/11/23 |
2000m |
8:14.1 |
2:03.5 |
SkiErg |
View workout
|
12/11/23 |
2000m |
8:27.1 |
2:06.7 |
RowErg |
View workout
|
12/09/23 |
2000m |
8:31.5 |
2:07.8 |
RowErg |
View workout
|
12/08/23 |
40:00 |
9,252m |
2:09.7 |
RowErg |
View workout
|
12/06/23 |
6:00 |
1,452m |
2:03.9 |
RowErg |
View workout
|
12/06/23 |
6:00 |
1,521m |
1:58.3 |
RowErg |
View workout
|
12/06/23 |
2:00 |
521m |
1:55.1 |
RowErg |
View workout
|
12/06/23 |
2:00 |
555m |
1:48.1 |
RowErg |
View workout
|
12/06/23 |
12:09 |
2,588m |
2:20.8 |
RowErg |
View workout
|
12/06/23 |
13:23 |
3,008m |
2:13.4 |
RowErg |
View workout
|
12/03/23 |
21097m |
1:30:43.1 |
2:09.0 |
SkiErg |
View workout
|
12/02/23 |
30:00 |
7,202m |
2:04.9 |
SkiErg |
View workout
|
12/01/23 |
30:00 |
7,101m |
2:06.7 |
SkiErg |
View workout
|
11/22/23 |
2000m |
7:03.9 |
1:45.9 |
RowErg |
View workout
|
11/17/23 |
30:00 |
7,258m |
2:04.0 |
SkiErg |
View workout
|
11/02/23 |
v5:00/1:00r...5 |
6,062m |
2:03.7 |
SkiErg |
View workout
|
10/21/23 |
v5:00/1:30r...6 |
7,778m |
1:55.7 |
SkiErg |
View workout
|
10/14/23 |
v4:00/2:00r...4 |
2,552m |
1:57.5 |
SkiErg |
View workout
|
10/13/23 |
5000m |
19:37.0 |
1:57.7 |
SkiErg |
View workout
|
10/06/23 |
500m |
1:21.0 |
1:21.0 |
RowErg |
View workout
|
10/05/23 |
0:49 |
164m |
2:30.0 |
RowErg |
View workout
|
10/04/23 |
4:00 |
1,260m |
1:35.2 |
RowErg |
View workout
|
10/04/23 |
1:48 |
459m |
1:57.6 |
RowErg |
View workout
|
09/27/23 |
v0:30/0:30r...8 |
1,108m |
1:48.3 |
SkiErg |
View workout
|