Beefcastle .
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/27/23 | 3500m | 13:58.5 | 1:59.7 | RowErg | View workout | |
| 12/27/23 | 3500m | 13:52.0 | 1:58.8 | RowErg | View workout | |
| 12/27/23 | 4:08 | 1,012m | 2:02.6 | RowErg | View workout | |
| 12/27/23 | 10:20 | 2,504m | 2:03.8 | RowErg | View workout | |
| 12/25/23 | 11:35 | 2,507m | 2:18.6 | RowErg | View workout | |
| 12/24/23 | 1000m | 4:26.4 | 2:13.2 | RowErg | View workout | |
| 12/23/23 | 5000m | 19:27.5 | 1:56.7 | SkiErg | View workout | |
| 12/23/23 | 2000m | 8:51.5 | 2:12.8 | RowErg | View workout | |
| 12/22/23 | 1000m | 4:15.4 | 2:07.7 | RowErg | View workout | |
| 12/22/23 | 1000m | 4:22.4 | 2:11.2 | RowErg | View workout | |
| 12/22/23 | 1000m | 3:59.4 | 1:59.7 | RowErg | View workout | |
| 12/22/23 | 15:00 | 3,701m | 2:01.5 | SkiErg | View workout | |
| 12/22/23 | 14:00.0 | 3,307m | 2:07.0 | RowErg | View workout | |
| 12/21/23 | 8000m | 32:56.4 | 2:03.5 | SkiErg | View workout | |
| 12/21/23 | 1000m | 4:20.4 | 2:10.2 | RowErg | View workout | |
| 12/21/23 | 1000m | 4:17.5 | 2:08.7 | RowErg | View workout | |
| 12/20/23 | 23:00 | 5,665m | 2:01.8 | SkiErg | View workout | |
| 12/20/23 | 10:00 | 2,403m | 2:04.8 | RowErg | View workout | |
| 12/20/23 | 5:30 | 1,140m | 2:24.8 | RowErg | View workout | |
| 12/19/23 | 22:02 | 5,004m | 2:12.1 | RowErg | View workout | |
| 12/19/23 | 2000m | 8:03.4 | 2:00.8 | SkiErg | View workout | |
| 12/18/23 | 2000m | 7:59.3 | 1:59.8 | SkiErg | View workout | |
| 12/18/23 | 10:00 | 2,500m | 2:00.0 | RowErg | View workout | |
| 12/18/23 | v0:20/2:30r...6 | 755m | 1:19.4 | RowErg | View workout | |
| 12/18/23 | 5:00.0 | 1,250m | 2:00.0 | RowErg | View workout |