Beefcastle . v5:00/1:00r...5 SkiErg
6,030
Meters
25:00.0
Time
2:04.3
Pace
385
Calories
149
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,085 |
| Overall Time | 29:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 34 |
| Stroke Count | 850 |
| Drag Factor | 82 |
May 23, 2024 09:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,030 | 2:04.3 | 182 | 926 | 34 | 149 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 30 | 109 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 32 | 143 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 34 | 155 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 36 | 165 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 38 | 175 | |
| r55 |
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Workout Graph
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