Beefcastle .
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/24/23 | v5:00/1:00r...11 | 2,303m | 1:39.8 | RowErg | View workout | |
| 09/21/23 | v10:00/1:00r...5 | 8,115m | 2:05.6 | SkiErg | View workout | |
| 09/20/23 | v10:00/1:00r...6 | 7,187m | 2:05.2 | SkiErg | View workout | |
| 09/16/23 | v100m/1:30r...3 | 300m | 1:20.8 | RowErg | View workout | |
| 09/16/23 | 20:57 | 4,687m | 2:14.1 | RowErg | View workout | |
| 09/15/23 | v3:00/1:00r...6 | 3,443m | 1:48.6 | SkiErg | View workout | |
| 09/14/23 | v3:00/1:00r...5 | 6,713m | 2:00.6 | SkiErg | View workout | |
| 09/13/23 | v1:00/1:00r...7 | 4,114m | 1:56.6 | SkiErg | View workout | |
| 09/12/23 | v4:00/r...3 | 3,063m | 1:57.5 | RowErg | View workout | |
| 09/12/23 | 5:04 | 955m | 2:39.1 | RowErg | View workout | |
| 09/11/23 | v100m/1:30r...10 | 1,000m | 1:18.5 | RowErg | View workout | |
| 09/11/23 | 1:43 | 410m | 2:06.3 | RowErg | View workout | |
| 09/06/23 | v2:00/2:00r...8 | 4,708m | 1:54.6 | SkiErg | View workout | |
| 09/05/23 | v5:00/2:00r...5 | 5,228m | 2:00.5 | RowErg | View workout | |
| 08/30/23 | 5000m | 21:40.3 | 2:10.0 | SkiErg | View workout | |
| 08/28/23 | 5000m | 21:34.8 | 2:09.4 | SkiErg | View workout | |
| 08/28/23 | 169m | 3:02.5 | 8:59.9 | SkiErg | View workout | |
| 08/21/23 | 5000m | 21:50.1 | 2:11.0 | SkiErg | View workout | |
| 08/15/23 | 25:00.0 | 6,088m | 2:03.1 | SkiErg | View workout | |
| 08/15/23 | 6000m | 26:33.4 | 2:12.7 | SkiErg | View workout | |
| 08/14/23 | 5000m | 21:48.0 | 2:10.8 | SkiErg | View workout | |
| 08/10/23 | v5:00/1:00r...5 | 5,767m | 2:10.0 | SkiErg | View workout | |
| 08/08/23 | v5:00/1:00r...5 | 5,771m | 2:09.9 | SkiErg | View workout | |
| 08/07/23 | v5:00/1:00r...5 | 6,035m | 2:04.2 | SkiErg | View workout | |
| 08/04/23 | v5:00/1:00r...5 | 5,959m | 2:05.8 | SkiErg | View workout |