Beefcastle .
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/24/23 |
v5:00/1:00r...11 |
2,303m |
1:39.8 |
RowErg |
View workout
|
09/21/23 |
v10:00/1:00r...5 |
8,115m |
2:05.6 |
SkiErg |
View workout
|
09/20/23 |
v10:00/1:00r...6 |
7,187m |
2:05.2 |
SkiErg |
View workout
|
09/16/23 |
v100m/1:30r...3 |
300m |
1:20.8 |
RowErg |
View workout
|
09/16/23 |
20:57 |
4,687m |
2:14.1 |
RowErg |
View workout
|
09/15/23 |
v3:00/1:00r...6 |
3,443m |
1:48.6 |
SkiErg |
View workout
|
09/14/23 |
v3:00/1:00r...5 |
6,713m |
2:00.6 |
SkiErg |
View workout
|
09/13/23 |
v1:00/1:00r...7 |
4,114m |
1:56.6 |
SkiErg |
View workout
|
09/12/23 |
v4:00/r...3 |
3,063m |
1:57.5 |
RowErg |
View workout
|
09/12/23 |
5:04 |
955m |
2:39.1 |
RowErg |
View workout
|
09/11/23 |
v100m/1:30r...10 |
1,000m |
1:18.5 |
RowErg |
View workout
|
09/11/23 |
1:43 |
410m |
2:06.3 |
RowErg |
View workout
|
09/06/23 |
v2:00/2:00r...8 |
4,708m |
1:54.6 |
SkiErg |
View workout
|
09/05/23 |
v5:00/2:00r...5 |
5,228m |
2:00.5 |
RowErg |
View workout
|
08/30/23 |
5000m |
21:40.3 |
2:10.0 |
SkiErg |
View workout
|
08/28/23 |
5000m |
21:34.8 |
2:09.4 |
SkiErg |
View workout
|
08/28/23 |
169m |
3:02.5 |
8:59.9 |
SkiErg |
View workout
|
08/21/23 |
5000m |
21:50.1 |
2:11.0 |
SkiErg |
View workout
|
08/15/23 |
25:00.0 |
6,088m |
2:03.1 |
SkiErg |
View workout
|
08/15/23 |
6000m |
26:33.4 |
2:12.7 |
SkiErg |
View workout
|
08/14/23 |
5000m |
21:48.0 |
2:10.8 |
SkiErg |
View workout
|
08/10/23 |
v5:00/1:00r...5 |
5,767m |
2:10.0 |
SkiErg |
View workout
|
08/08/23 |
v5:00/1:00r...5 |
5,771m |
2:09.9 |
SkiErg |
View workout
|
08/07/23 |
v5:00/1:00r...5 |
6,035m |
2:04.2 |
SkiErg |
View workout
|
08/04/23 |
v5:00/1:00r...5 |
5,959m |
2:05.8 |
SkiErg |
View workout
|