Beefcastle . v1:00/1:00r...7 SkiErg
4,118
Meters
16:00.0
Time
1:56.5
Pace
280
Calories
147
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 22:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 33 |
| Stroke Count | 538 |
| Drag Factor | 83 |
June 08, 2024 19:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,118 | 1:56.5 | 221 | 1060 | 33 | 147 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 123 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 32 | 134 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 34 | 143 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 36 | 156 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 34 | 158 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 32 | 157 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 160 | |
| r97 |
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Workout Graph
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