Beefcastle .
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/27/24 | v400m/4:00r...5 | 2,000m | 1:34.5 | SkiErg | View workout | |
| 09/24/24 | v4:00/r...3 | 2,933m | 2:02.7 | RowErg | View workout | |
| 09/24/24 | v5:00/2:00r...5 | 7,301m | 1:55.0 | SkiErg | View workout | |
| 09/23/24 | v5:00/2:00r...11 | 4,439m | 1:41.3 | SkiErg | View workout | |
| 09/22/24 | v3:00/3:00r...3 | 4,072m | 1:53.1 | SkiErg | View workout | |
| 09/21/24 | v1500m/4:00r...4 | 6,000m | 1:48.0 | SkiErg | View workout | |
| 09/19/24 | v10:00/3:00r...2 | 4,320m | 1:58.0 | SkiErg | View workout | |
| 09/18/24 | v4:00/r...3 | 2,882m | 2:04.9 | RowErg | View workout | |
| 09/18/24 | v1:00/1:00r...16 | 4,681m | 1:42.5 | SkiErg | View workout | |
| 09/17/24 | v2:00/2:00r...21 | 4,890m | 1:44.2 | SkiErg | View workout | |
| 09/16/24 | v1:00/1:00r...5 | 3,024m | 1:49.1 | SkiErg | View workout | |
| 09/15/24 | v5:00/2:00r...11 | 3,932m | 1:54.4 | SkiErg | View workout | |
| 09/14/24 | v5:00/2:00r...9 | 3,202m | 1:42.1 | SkiErg | View workout | |
| 09/13/24 | v6:00/3:00r...6 | 5,821m | 1:48.2 | SkiErg | View workout | |
| 09/11/24 | v5:00/r...4 | 5,070m | 1:58.3 | SkiErg | View workout | |
| 09/10/24 | v4:00/2:00r...7 | 5,466m | 1:49.7 | SkiErg | View workout | |
| 09/09/24 | v5:00/2:00r...6 | 6,231m | 1:58.4 | SkiErg | View workout | |
| 09/08/24 | v6:00/1:00r...4 | 5,944m | 2:01.1 | SkiErg | View workout | |
| 09/04/24 | v1:00/1:00r...7 | 4,125m | 1:56.3 | SkiErg | View workout | |
| 09/02/24 | v4:00/r...7 | 4,769m | 1:59.5 | SkiErg | View workout | |
| 09/01/24 | v3:00/r...6 | 4,398m | 2:02.7 | SkiErg | View workout | |
| 08/31/24 | v8:00/3:00r...5 | 6,921m | 1:54.2 | SkiErg | View workout | |
| 08/29/24 | v1:00/1:00r...15 | 4,401m | 1:42.2 | SkiErg | View workout | |
| 08/28/24 | 14:00 | 3,532m | 1:58.9 | SkiErg | View workout | |
| 08/28/24 | 1000m | 3:59.8 | 1:59.9 | SkiErg | View workout |