Beefcastle . v6:00/2:00r...3 SkiErg
4,789
Meters
18:00.0
Time
1:52.7
Pace
340
Calories
159
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 22:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 36 |
| Stroke Count | 648 |
| Drag Factor | 85 |
June 16, 2024 10:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,789 | 1:52.7 | 244 | 1140 | 36 | 159 | |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 36 | 156 | |
| r: 2:00 | 10 | ||||||
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 36 | 162 | |
| r: 2:00 | 13 | ||||||
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 36 | 160 | |
| r23 |
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Workout Graph
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