Beefcastle . v10:00/1:00r...8 SkiErg
6,345
Meters
26:00.0
Time
2:02.9
Pace
408
Calories
162
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,461 |
| Overall Time | 34:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 750 |
| Drag Factor | 83 |
February 26, 2024 19:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,345 | 2:02.9 | 188 | 948 | 28 | 162 | |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 28 | 150 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 142 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | 157 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 30 | 164 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 32 | 173 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 30 | 173 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 172 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 166 | |
| r: 1:00 | 11 | ||||||
| r116 |
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Workout Graph
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