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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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James Brokaw

Log

Date Workout Score Ave Comments Action
06/05/20 1000m 3:54.6 1:57.3 View workout
06/05/20 v500m/2:34r...6 3,000m 2:00.6 View workout
06/05/20 v4:00/r...4 2,314m 2:09.6 View workout
06/04/20 1:00 281m 1:46.7 View workout
06/04/20 1609m 6:25.9 1:59.9 View workout
06/04/20 v4:00/r...4 2,385m 2:05.7 View workout
06/03/20 v500m/1:48r...6 3,000m 2:03.1 View workout
06/03/20 20:00 4,778m 2:05.5 View workout
06/03/20 v4:00/r...4 2,345m 2:07.9 View workout
06/02/20 v500m/1:51r...4 2,000m 2:02.6 View workout
06/02/20 6000m 25:39.8 2:08.3 View workout
06/02/20 v4:00/r...4 2,334m 2:08.5 View workout
06/02/20 2:08 436m 2:26.9 View workout
06/01/20 10000m 44:38.0 2:13.9 View workout
06/01/20 v4:00/r...4 2,299m 2:10.4 View workout
05/31/20 v4000m/3:00r...4 10,000m 2:14.0 View workout
05/31/20 v4:00/r...4 2,222m 2:15.0 View workout
05/29/20 1x2500m/3:00r 11:13.8 2:14.7 View workout
05/29/20 1x2500m/3:00r 10:53.4 2:10.6 View workout
05/29/20 5x1:00/1:30r 1,293m 1:56.0 View workout
05/29/20 v4:00/r...4 2,207m 2:15.9 View workout
05/28/20 500m 1:56.6 1:56.6 View workout
05/28/20 2x4000m/5:00r 36:58.8 2:18.6 View workout
05/28/20 18:07 4,004m 2:15.8 View workout
05/28/20 23:00.0 5,004m 2:17.8

WIFI disconnected!!! My best approximation of the first round of a 4000m on 5min Rest workout

 View workout