James Brokaw v4:00/r...4 row
2,259
Meters
10:00.0
Time
2:12.8
Pace
135
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,259 |
| Overall Time | 10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 124 |
October 07, 2020 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 22 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 19 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 23 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 |
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Workout Graph
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