James Brokaw v4:00/r...4 row
2,250
Meters
10:00.0
Time
2:13.3
Pace
134
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 129 |
September 21, 2020 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 21 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 18 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 21 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 |
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Workout Graph
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