James Brokaw v4:00/r...4 row
2,261
Meters
10:00.0
Time
2:12.6
Pace
135
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,261 |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 127 |
October 05, 2020 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 22 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 19 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 23 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 |
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Workout Graph
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