James Brokaw v4:00/r...4 row
2,239
Meters
10:00.0
Time
2:13.9
Pace
132
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,239 |
| Overall Time | 10:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 126 |
September 27, 2020 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 20 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 15 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 20 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 |
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Workout Graph
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