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James Brokaw

Log

Date Workout Score Ave Comments Action
08/03/20 6x500m/2:00r 12:34.9 2:05.8 View workout
08/03/20 v4:00/r...4 2,274m 2:11.9 View workout
07/11/20 3x2000m/4:00r 25:57.4 2:09.7 View workout
07/11/20 v4:00/r...4 2,196m 2:16.6 View workout
07/10/20 6x1:30/1:00r 2,252m 1:59.8 View workout
07/10/20 v4:00/r...4 2,256m 2:12.9 View workout
07/08/20 5x2:00/1:00r 2,473m 2:01.3 View workout
07/08/20 v4:00/r...4 2,290m 2:11.0 View workout
07/05/20 v1500m/2:11r...4 6,000m 2:06.7 View workout
07/05/20 v4:00/r...4 2,220m 2:15.1 View workout
07/02/20 v750m/1:52r...5 3,750m 2:03.8 View workout
07/02/20 v4:00/r...4 2,194m 2:16.7 View workout
06/30/20 10x2:00/1:00r 4,851m 2:03.6 View workout
06/30/20 8:07 1,816m 2:14.1 View workout
06/30/20 v4:00/r...4 668m 7:29.1 View workout
06/29/20 2x500m/2:00r 4:05.8 2:02.9 View workout
06/29/20 v4:00/r...4 2,298m 2:10.5 View workout
06/24/20 5:00.0 1,050m 2:22.8 View workout
06/24/20 33:00 6,250m 2:38.4

ZAGREB

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06/24/20 5:45 1,000m 2:52.5

Sprint Finish

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06/22/20 30:00.0 6,500m 2:18.4

asensai warmup w stroke rate ckange plus ladder workout

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06/17/20 v2:00/2:00r...3 2,187m 2:03.4 View workout
06/17/20 v4:00/r...4 2,358m 2:07.2 View workout
06/15/20 v1500m/2:22r...3 4,500m 2:07.0 View workout
06/15/20 v4:00/r...4 2,254m 2:13.0 View workout