James Brokaw 2x500m/2:00r row
1,000
Meters
4:05.8
Time
2:02.9
Pace
64
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,242 |
| Overall Time | 8:05.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 125 |
June 29, 2020 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 27 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 27 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 28 | |
| r242 |
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Workout Graph
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