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Log

Date Workout Score Ave Comments Action
05/15/20 2x3500m/3:00r 31:41.4 2:15.8 View workout
05/14/20 5x1:00/1:00r 1,232m 2:01.7 View workout
05/14/20 5x1:00/1:00r 1,261m 1:58.9 View workout
05/14/20 5x1:00/1:00r 1,218m 2:03.1 View workout
05/14/20 v4:00/r...4 2,247m 2:13.5 View workout
05/13/20 2x9999m/2:00r 1:35:43.2 2:23.5 View workout
05/13/20 v4:00/r...4 2,144m 2:19.9 View workout
05/12/20 7x500m/1:00r 14:25.4 2:03.6 View workout
05/12/20 v4:00/r...4 2,188m 2:17.1 View workout
05/11/20 2x2500m/3:00r 21:39.7 2:09.9 View workout
05/11/20 10x0:30/0:30r 1,285m 1:56.7 View workout
05/11/20 v4:00/r...4 2,249m 2:13.3 View workout
05/10/20 5x0:30/0:30r 661m 1:53.4 View workout
05/10/20 v4:00/r...4 2,326m 2:08.9 View workout
05/09/20 20:00.0 4,600m 2:10.4

1 min hard 1 min rest X 10 rounds
Each work min < 2.0 pace

 View workout
05/09/20 10:00.0 2,300m 2:10.4

4min = 16 spm
3min= 18 spm
2 min=24 spm
1 min= 28 spm

 View workout
05/07/20 21097m 1:42:04.9 2:25.1 View workout
05/06/20 2000m 8:07.7 2:01.9 View workout
05/06/20 5:06 1,008m 2:31.8 View workout
05/06/20 v4:00/r...4 2,238m 2:14.0 View workout
05/05/20 3x6000m/3:00r 1:21:41.4 2:16.1 View workout
05/04/20 1000m 4:10.6 2:05.3 View workout
05/04/20 1000m 4:18.6 2:09.3 View workout
05/04/20 1000m 4:17.3 2:08.6 View workout
05/04/20 1000m 4:21.2 2:10.6 View workout