James Brokaw v4:00/r...4 row
2,247
Meters
10:00.0
Time
2:13.5
Pace
134
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,247 |
| Overall Time | 10:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 128 |
May 14, 2020 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 23 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 17 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 24 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 29 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.