James Brokaw v4:00/r...4 row
2,238
Meters
10:00.0
Time
2:14.0
Pace
133
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,238 |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 127 |
May 06, 2020 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 23 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 19 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 25 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 |
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Workout Graph
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