James Brokaw v1500m/2:11r...4 row
6,000
Meters
25:21.1
Time
2:06.7
Pace
375
Calories
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 18:06.0 |
| Overall Distance | 8,018 |
| Overall Time | 43:27.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 876 |
| Drag Factor | 126 |
July 05, 2020 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.1 | 6,000 | 2:06.7 | 172 | 891 | 25 | |
| 6:20.0 | 1,500 | 2:06.6 | 172 | 892 | 25 | |
| r: 2:11 | 20 | |||||
| 6:19.6 | 1,500 | 2:06.5 | 173 | 894 | 26 | |
| r: 3:41 | 32 | |||||
| 6:19.9 | 1,500 | 2:06.6 | 172 | 893 | 26 | |
| r: 2:14 | 18 | |||||
| 6:21.6 | 1,500 | 2:07.2 | 170 | 885 | 26 | |
| r: 10:00 | 1,948 | |||||
| r2,018 |
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Workout Graph
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