James Brokaw 6x1:30/1:00r row
2,252
Meters
9:00.0
Time
1:59.8
Pace
147
Calories
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,385 |
| Overall Time | 15:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 409 |
| Drag Factor | 125 |
July 10, 2020 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,252 | 1:59.8 | 203 | 998 | 30 | |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 29 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 31 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 31 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 31 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 31 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 31 | |
| r1,133 |
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