James Brokaw v1:00/1:00r...8 row
4,155
Meters
17:46.0
Time
2:08.2
Pace
256
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,668 |
| Overall Time | 25:46.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 126 |
September 22, 2020 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.0 | 4,155 | 2:08.2 | 166 | 870 | 28 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | |
| r: 1:00 | 212 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 30 | |
| r: 1:00 | 191 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 28 | |
| r: 1:00 | 174 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 28 | |
| r: 1:00 | 158 | |||||
| 1:46.0 | 400 | 2:12.5 | 150 | 817 | 28 | |
| r: 1:00 | 188 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 26 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | |
| r: 1:00 | 199 | |||||
| r1,513 |
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Workout Graph
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