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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

Shannon Wilhelm

Log

Date Workout Score Ave Comments Action
12/09/22 1500m 6:04.6 2:01.5 View workout
12/09/22 11:00 2,410m 2:16.9 View workout
12/09/22 1:35 273m 2:54.5 View workout
12/07/22 250m 0:54.8 1:49.6 View workout
12/07/22 2:30 66m 18:56.3 View workout
12/07/22 500m 1:56.4 1:56.4

part of a race pace workout.
1500m/750/500m/250m

 View workout
12/07/22 259m 1:14.0 2:22.8 View workout
12/07/22 3:14 148m 10:55.7 View workout
12/07/22 750m 2:59.0 1:59.3 View workout
12/07/22 5:50 321m 9:06.5 View workout
12/07/22 1500m 6:04.2 2:01.4 View workout
12/07/22 11:00 2,433m 2:15.6 View workout
12/07/22 1:16 212m 3:00.1 View workout
12/05/22 1:00:00 13,354m 2:14.7 View workout
12/05/22 1:40 265m 3:08.6 View workout
11/25/22 6000m 26:08.8 2:10.7 View workout
11/25/22 2:10 397m 2:44.6 View workout
11/23/22 100m 0:18.7 1:33.5 View workout
11/23/22 5000m 21:31.9 2:09.1 View workout
11/23/22 3:16 618m 2:39.2 View workout
11/21/22 10000m 44:31.1 2:13.5 View workout
11/21/22 3:08 573m 2:44.8 View workout
11/18/22 30:00 6,806m 2:12.2 View workout
11/18/22 2:22 485m 2:26.8 View workout
11/16/22 30:05 6,818m 2:12.4 View workout