Shannon Wilhelm

Log

Date Workout Score Ave Comments Action
06/02/20 1:00 302m 1:39.3 View workout
06/01/20 1000m 3:56.5 1:58.2 View workout
05/25/20 1:00:00 13,035m 2:18.0 View workout
05/13/20 1:00:00 12,240m 2:27.0

steady state

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05/11/20 1:00:00.0 12,240m 2:27.0

heart rate capped at 135

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05/05/20 1:00:00 12,289m 2:26.4

heart rate capped at 135

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04/24/20 1:00:00 13,220m 2:16.1 View workout
04/23/20 23:00.0 5,000m 2:18.0

steady state warm up for weights

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04/22/20 42:00.0 5,000m 4:12.0

5x1km with 4 min rest

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04/20/20 22:26.0 5,000m 2:14.6 View workout
04/20/20 22:14.5 5,000m 2:13.4 View workout
04/16/20 43:42.2 10,000m 2:11.1 View workout
04/14/20 44:59.4 10,000m 2:14.9 View workout
04/12/20 46:02.5 10,000m 2:18.1 View workout
04/11/20 23:04.5 5,000m 2:18.4 View workout
04/01/20 44:59.5 10,000m 2:14.9 View workout
03/22/20 21097m 1:33:17.2 2:12.6 View workout
03/20/20 30:06.9 7,000m 2:09.0 View workout
03/17/20 10000m 43:21.2 2:10.0 View workout
03/02/20 10000m 43:41.2 2:11.0 View workout
02/17/20 1:00:00 13,402m 2:14.3 View workout
02/12/20 54:01.2 12,000m 2:15.0

21 spm

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01/28/20 100m 0:19.4 1:37.0 View workout
01/28/20 10000m 46:03.7 2:18.1

steady state

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01/26/20 45:00.0 9,737m 2:18.6

steady state

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