Shannon Wilhelm

Log

Date Workout Score Ave Comments Action
01/25/22 5000m 23:05.6 2:18.5 View workout
01/25/22 5000m 22:36.0 2:15.6 View workout
01/21/22 20:00 4,302m 2:19.4 View workout
01/21/22 2:45 471m 2:55.2 View workout
01/20/22 18000m 1:26:55.9 2:24.8 View workout
01/20/22 1:55 283m 3:23.7 View workout
01/15/22 14000m 1:07:31.4 2:24.6 View workout
01/15/22 3:01 473m 3:12.2 View workout
01/11/22 10000m 47:04.5 2:21.2 View workout
03/13/21 21097m 1:35:13.0 2:15.3 View workout
03/08/21 21097m 1:38:34.5 2:20.1

heart rate capped at 145
steady state

View workout
03/05/21 1:00:00 13,539m 2:12.9 View workout
03/03/21 10000m 43:54.2 2:11.7 View workout
02/26/21 1:00:00 13,392m 2:14.4 View workout
02/24/21 5000m 21:28.7 2:08.8 View workout
02/19/21 10000m 45:00.0 2:15.0 View workout
02/17/21 5000m 22:12.9 2:13.2 View workout
02/14/21 10000m 45:45.2 2:17.2 View workout
06/07/20 6000m 25:48.8 2:09.0 View workout
06/06/20 10:00.0 2,426m 2:03.6 View workout
06/05/20 6:26.8 1,609m 2:00.1 View workout
06/04/20 1:00 303m 1:39.0 View workout
06/04/20 20:00.0 4,741m 2:06.5 View workout
06/03/20 10000m 43:17.6 2:09.8 View workout
06/02/20 1000m 3:53.3 1:56.6 View workout