Shannon Wilhelm

Log

Date Workout Score Ave Comments Action
01/15/22 3:01 473m 3:12.2 View workout
01/11/22 10000m 47:04.5 2:21.2 View workout
03/13/21 21097m 1:35:13.0 2:15.3 View workout
03/08/21 21097m 1:38:34.5 2:20.1

heart rate capped at 145
steady state

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03/05/21 1:00:00 13,539m 2:12.9 View workout
03/03/21 10000m 43:54.2 2:11.7 View workout
02/26/21 1:00:00 13,392m 2:14.4 View workout
02/24/21 5000m 21:28.7 2:08.8 View workout
02/19/21 10000m 45:00.0 2:15.0 View workout
02/17/21 5000m 22:12.9 2:13.2 View workout
02/14/21 10000m 45:45.2 2:17.2 View workout
06/07/20 6000m 25:48.8 2:09.0 View workout
06/06/20 10:00.0 2,426m 2:03.6 View workout
06/05/20 6:26.8 1,609m 2:00.1 View workout
06/04/20 1:00 303m 1:39.0 View workout
06/04/20 20:00.0 4,741m 2:06.5 View workout
06/03/20 10000m 43:17.6 2:09.8 View workout
06/02/20 1000m 3:53.3 1:56.6 View workout
06/02/20 1:00 302m 1:39.3 View workout
06/01/20 1000m 3:56.5 1:58.2 View workout
05/25/20 1:00:00 13,035m 2:18.0 View workout
05/13/20 1:00:00 12,240m 2:27.0

steady state

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05/11/20 1:00:00.0 12,240m 2:27.0

heart rate capped at 135

View workout
05/05/20 1:00:00 12,289m 2:26.4

heart rate capped at 135

View workout
04/24/20 1:00:00 13,220m 2:16.1 View workout