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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Shannon Wilhelm

Log

Date Workout Score Ave Comments Action
12/28/22 21097m 1:35:56.3 2:16.4 View workout
12/28/22 1:30 243m 3:06.2 View workout
12/27/22 1:00 296m 1:41.3 View workout
12/27/22 30:00 6,496m 2:18.5

steady state

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12/27/22 1:55 327m 2:56.6 View workout
12/23/22 5000m 22:34.2 2:15.4

steady state cooldown after 5oom sprint

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12/23/22 500m 1:48.7 1:48.7 View workout
12/23/22 11:00 2,461m 2:14.0 View workout
12/23/22 1:26 253m 2:51.1 View workout
12/21/22 45:01 10,014m 2:14.8

meant to do a 10km piece, but set monitor wrong!

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12/21/22 1:41 270m 3:08.1 View workout
12/14/22 4x10:00/5:00r 9,147m 2:11.1

4 x 10min pyramid as 4/3/2/1 min at rate 24/26/28/30

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12/14/22 11:00 2,361m 2:19.7 View workout
12/14/22 1:57 329m 2:58.8 View workout
12/12/22 5000m 23:58.3 2:23.8

cool down after a 2km at race pace

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12/12/22 2000m 8:16.0 2:04.0

1st 2km of the season, just to lay down a time to beat

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12/12/22 11:00 2,372m 2:19.1 View workout
12/12/22 1:46 300m 2:57.8 View workout
12/09/22 4000m 19:48.3 2:28.5 View workout
12/09/22 250m 0:59.0 1:58.0 View workout
12/09/22 2:00 250m 4:00.0 View workout
12/09/22 500m 1:59.4 1:59.4 View workout
12/09/22 2:52 275m 5:12.9 View workout
12/09/22 750m 3:00.4 2:00.2 View workout
12/09/22 5:57 339m 8:47.7 View workout