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Shannon Wilhelm

Log

Date Workout Score Ave Comments Action
01/02/23 5000m 22:49.0 2:16.9

4x5km steady state.

 View workout
01/02/23 4:44 930m 2:32.7 View workout
01/02/23 24:24.2 5,000m 2:26.4

4x 5km.

this was teh last one, EASY cool down

 View workout
01/02/23 23:21.2 5,000m 2:20.1

4x5km steady state. This one rate capped at 135bpm

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12/30/22 11:00 2,405m 2:17.2 View workout
12/30/22 1:49 322m 2:50.6 View workout
12/30/22 1000m 3:53.5 1:56.7 View workout
12/28/22 21097m 1:35:56.3 2:16.4 View workout
12/28/22 1:30 243m 3:06.2 View workout
12/27/22 1:00 296m 1:41.3 View workout
12/27/22 30:00 6,496m 2:18.5

steady state

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12/27/22 1:55 327m 2:56.6 View workout
12/23/22 5000m 22:34.2 2:15.4

steady state cooldown after 5oom sprint

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12/23/22 500m 1:48.7 1:48.7 View workout
12/23/22 11:00 2,461m 2:14.0 View workout
12/23/22 1:26 253m 2:51.1 View workout
12/21/22 45:01 10,014m 2:14.8

meant to do a 10km piece, but set monitor wrong!

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12/21/22 1:41 270m 3:08.1 View workout
12/14/22 4x10:00/5:00r 9,147m 2:11.1

4 x 10min pyramid as 4/3/2/1 min at rate 24/26/28/30

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12/14/22 11:00 2,361m 2:19.7 View workout
12/14/22 1:57 329m 2:58.8 View workout
12/12/22 5000m 23:58.3 2:23.8

cool down after a 2km at race pace

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12/12/22 2000m 8:16.0 2:04.0

1st 2km of the season, just to lay down a time to beat

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12/12/22 11:00 2,372m 2:19.1 View workout
12/12/22 1:46 300m 2:57.8 View workout