Shannon Wilhelm
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/28/23 | 5:05 | 1,051m | 2:25.3 | RowErg | View workout | |
| 01/25/23 | 11:00 | 2,402m | 2:17.3 | RowErg | View workout | |
| 01/25/23 | 1:26 | 250m | 2:52.0 | RowErg | View workout | |
| 01/25/23 | 100m | 0:18.4 | 1:32.0 | RowErg | View workout | |
| 01/25/23 | 500m | 1:44.5 | 1:44.5 | RowErg | View workout | |
| 01/23/23 | 11:00 | 2,400m | 2:17.5 | RowErg | View workout | |
| 01/23/23 | 1:50 | 346m | 2:40.2 | RowErg | View workout | |
| 01/23/23 | 1000m | 3:50.0 | 1:55.0 | RowErg | View workout | |
| 01/18/23 | 3:03 | 615m | 2:29.5 | RowErg | View workout | |
| 01/18/23 | 10000m | 43:42.9 | 2:11.1 | RowErg | View workout | |
| 01/13/23 | 42195m | 3:19:37.8 | 2:21.9 | RowErg | View workout | |
| 01/11/23 | 30:00 | 6,247m | 2:24.0 | RowErg | View workout | |
| 01/09/23 | 11:00 | 2,462m | 2:14.0 | RowErg | View workout | |
| 01/09/23 | 1:41 | 316m | 2:40.7 | RowErg | View workout | |
| 01/09/23 | 5:00.0 | 1,000m | 2:30.0 | RowErg | View workout | |
| 01/09/23 | 2000m | 8:06.5 | 2:01.6 | RowErg | View workout | |
| 01/06/23 | 2000m | 10:31.5 | 2:37.8 | RowErg | View workout | |
| 01/06/23 | 11:00 | 2,403m | 2:17.3 | RowErg | View workout | |
| 01/06/23 | 1:42 | 306m | 2:47.4 | RowErg | View workout | |
| 01/06/23 | 5000m | 21:05.9 | 2:06.5 | RowErg | View workout | |
| 01/04/23 | 11:00 | 2,432m | 2:15.6 | RowErg | View workout | |
| 01/04/23 | 2:00 | 328m | 3:03.2 | RowErg | View workout | |
| 01/04/23 | 2:00.8 | 500m | 2:00.8 | RowErg | View workout | |
| 01/04/23 | 4:00 | 1,035m | 1:55.9 | RowErg | View workout | |
| 01/02/23 | 5000m | 21:55.3 | 2:11.5 | RowErg | View workout |