Concept2 Logbook | Log for Shannon Wilhelm

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Shannon Wilhelm

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/23/23	1000m	3:50.0	1:55.0	RowErg		View workout
01/18/23	3:03	615m	2:29.5	RowErg		View workout
01/18/23	10000m	43:42.9	2:11.1	RowErg	2nd 10km of the season	View workout
01/13/23	42195m	3:19:37.8	2:21.9	RowErg	1st marathon ever. before this, I had not done any longer than HALF marathon	View workout
01/11/23	30:00	6,247m	2:24.0	RowErg	steady state	View workout
01/09/23	11:00	2,462m	2:14.0	RowErg	warm up	View workout
01/09/23	1:41	316m	2:40.7	RowErg		View workout
01/09/23	5:00.0	1,000m	2:30.0	RowErg	cool down	View workout
01/09/23	2000m	8:06.5	2:01.6	RowErg	2nd 2km of the season 10s faster than the first one a month ago	View workout
01/06/23	2000m	10:31.5	2:37.8	RowErg	cool down	View workout
01/06/23	11:00	2,403m	2:17.3	RowErg	11min pressure pyramid, 4/3/2/1 for warmup	View workout
01/06/23	1:42	306m	2:47.4	RowErg	slide progression for warmup	View workout
01/06/23	5000m	21:05.9	2:06.5	RowErg		View workout
01/04/23	11:00	2,432m	2:15.6	RowErg		View workout
01/04/23	2:00	328m	3:03.2	RowErg		View workout
01/04/23	2:00.8	500m	2:00.8	RowErg	500m at 2km pace	View workout
01/04/23	4:00	1,035m	1:55.9	RowErg		View workout
01/02/23	5000m	21:55.3	2:11.5	RowErg	4x5km. Most were steady state, but I went a little harder on this 3rd piece	View workout
01/02/23	5000m	22:49.0	2:16.9	RowErg	4x5km steady state.	View workout
01/02/23	4:44	930m	2:32.7	RowErg		View workout
01/02/23	24:24.2	5,000m	2:26.4	RowErg	4x 5km. this was teh last one, EASY cool down	View workout
01/02/23	23:21.2	5,000m	2:20.1	RowErg	4x5km steady state. This one rate capped at 135bpm	View workout
12/30/22	11:00	2,405m	2:17.2	RowErg		View workout
12/30/22	1:49	322m	2:50.6	RowErg		View workout
12/30/22	1000m	3:53.5	1:56.7	RowErg		View workout

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