30:00 row on August 26, 2025

Shannon Wilhelm 30:00 row

6,292

Meters

30:00.0

Time

2:23.0

Pace

356

Calories

Average Watts	120
Calories Per Hour	711

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

first erg in almost 2 years.