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Shannon Wilhelm

Log

Date Workout Score Ave Comments Action
11/23/22 5000m 21:31.9 2:09.1 View workout
11/23/22 3:16 618m 2:39.2 View workout
11/21/22 10000m 44:31.1 2:13.5 View workout
11/21/22 3:08 573m 2:44.8 View workout
11/18/22 30:00 6,806m 2:12.2 View workout
11/18/22 2:22 485m 2:26.8 View workout
11/16/22 30:05 6,818m 2:12.4 View workout
11/16/22 3:15 565m 2:53.3 View workout
11/14/22 6000m 26:55.8 2:14.6 View workout
11/14/22 1:31 243m 3:08.2 View workout
11/12/22 5000m 22:17.8 2:13.7 View workout
11/12/22 11:00 2,354m 2:20.1 View workout
11/12/22 2:14 394m 2:50.5 View workout
11/07/22 5000m 22:31.4 2:15.1

1st erg of the season. Nice n easy

 View workout
04/05/22 1:00:00 12,773m 2:20.9 View workout
04/05/22 11:00 2,356m 2:20.0 View workout
04/05/22 1:14 209m 2:57.5 View workout
03/25/22 1:00:00 13,640m 2:11.9 View workout
03/25/22 1:43 297m 2:53.5 View workout
03/20/22 2000m 8:05.3 2:01.3 View workout
03/20/22 11:00 2,475m 2:13.3 View workout
03/20/22 1:41 310m 2:42.9 View workout
03/15/22 5:24 880m 3:04.2 View workout
03/15/22 11:00 2,459m 2:14.2 View workout
03/15/22 1:33 277m 2:48.9 View workout