Shannon Wilhelm 11:00 row
2,361
Meters
11:00.0
Time
2:19.7
Pace
134
Calories
85
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 111 |
December 14, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,361 | 2:19.7 | 128 | 741 | 19 | 85 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 20 | |
| 6:00.0 | 661 | 2:16.1 | 139 | 777 | 19 | 67 |
| 9:00.0 | 650 | 2:18.4 | 132 | 753 | 19 | 137 |
| 11:00.0 | 427 | 2:20.5 | 126 | 734 | 20 | 138 |
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Workout Graph
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