Hannes Botes
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/28/23 |
780m |
3:58.0 |
2:32.5 |
SkiErg |
View workout
|
11/28/23 |
20000m |
44:49.8 |
2:14.4 |
BikeErg |
View workout
|
11/24/23 |
5000m |
25:06.8 |
2:30.6 |
RowErg |
View workout
|
11/21/23 |
1050m |
5:36.3 |
2:40.1 |
SkiErg |
View workout
|
11/21/23 |
5000m |
26:02.2 |
2:36.2 |
RowErg |
View workout
|
11/16/23 |
1:00:00 |
25,461m |
2:21.3 |
BikeErg |
View workout
|
11/12/23 |
1000m |
3:55.6 |
1:57.8 |
SkiErg |
View workout
|
11/12/23 |
30:00 |
13,034m |
2:18.1 |
BikeErg |
View workout
|
11/08/23 |
20000m |
46:27.8 |
2:19.3 |
BikeErg |
View workout
|
11/06/23 |
20000m |
49:04.3 |
2:27.2 |
BikeErg |
View workout
|
10/28/23 |
v1:00/1:00r...7 |
3,740m |
2:08.3 |
SkiErg |
View workout
|
10/28/23 |
v1:00/1:00r...7 |
8,151m |
1:57.7 |
BikeErg |
View workout
|
10/26/23 |
2000m |
10:32.9 |
2:38.2 |
RowErg |
View workout
|
10/26/23 |
2000m |
9:39.1 |
2:24.7 |
SkiErg |
View workout
|
10/26/23 |
1:00:00 |
26,254m |
2:17.1 |
BikeErg |
View workout
|
10/24/23 |
1:00:00 |
25,231m |
2:22.6 |
BikeErg |
View workout
|
10/23/23 |
2000m |
10:28.5 |
2:37.1 |
RowErg |
View workout
|
10/23/23 |
2000m |
9:43.6 |
2:25.9 |
SkiErg |
View workout
|
10/23/23 |
20000m |
46:47.3 |
2:20.3 |
BikeErg |
View workout
|
10/19/23 |
30:00 |
6,375m |
2:21.1 |
SkiErg |
View workout
|
10/19/23 |
30:00 |
13,755m |
2:10.8 |
BikeErg |
View workout
|
10/16/23 |
v1:00/1:00r...12 |
6,272m |
1:54.7 |
BikeErg |
View workout
|
10/16/23 |
v1:00/1:00r...12 |
3,090m |
1:56.5 |
SkiErg |
View workout
|
10/14/23 |
v4:00/2:00r...6 |
5,397m |
2:13.4 |
SkiErg |
View workout
|
10/14/23 |
v4:00/2:00r...6 |
5,332m |
2:15.0 |
RowErg |
View workout
|