Hannes Botes 4028m row
4,028
Meters
25:47.8
Time
3:12.1
Pace
205
Calories
103
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 16 |
| Stroke Count | 449 |
| Drag Factor | 174 |
February 09, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.8 | 4,028 | 3:12.1 | 49 | 469 | 16 | 103 |
| 5:44.0 | 1,000 | 2:52.0 | 69 | 536 | 21 | 98 |
| 5:48.2 | 2,000 | 2:54.1 | 66 | 528 | 20 | 113 |
| 8:18.2 | 3,000 | 4:09.1 | 23 | 377 | 13 | 96 |
| 5:46.2 | 4,000 | 2:53.1 | 67 | 532 | 18 | 104 |
| 0:10.1 | 4,028 | 3:00.3 | 60 | 505 | 12 | 105 |
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Workout Graph
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