Hannes Botes v1500m/1:00r...7 row
4,000
Meters
16:28.9
Time
2:03.6
Pace
257
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 22:28.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 138 |
February 12, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.9 | 4,000 | 2:03.6 | 185 | 937 | 28 | |
| 6:26.9 | 1,500 | 2:08.9 | 163 | 861 | 26 | |
| r: 1:00 | 29 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 31 | |
| r: 1:00 | 42 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 30 | |
| r: 1:00 | 43 | |||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 30 | |
| r: 1:00 | 55 | |||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 31 | |
| r: 1:00 | 79 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 28 | |
| r: 1:00 | 46 | |||||
| 6:22.9 | 1,500 | 2:07.6 | 168 | 879 | 26 | |
| r294 |
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Workout Graph
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