Hannes Botes 10x1:00/1:00r SkiErg
2,622
Meters
10:00.0
Time
1:54.4
Pace
179
Calories
147
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 40 |
| Stroke Count | 407 |
| Drag Factor | 163 |
February 09, 2024 11:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 40 | 147 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 40 | 128 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 40 | 139 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 39 | 144 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 40 | 147 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 39 | 148 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 41 | 148 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 39 | 150 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 42 | 154 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 43 | 153 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 44 | 160 |
| r442 |
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Workout Graph
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