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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
10/02/21 10x3:00/0:30r 6,817m 2:12.0 View workout
10/01/21 v3:00/0:30r...6 6,243m 2:24.1 View workout
10/01/21 2000m 9:23.8 2:20.9 View workout
09/26/21 v1:00/r...7 4,512m 2:19.6 View workout
09/26/21 v1:00/r...7 4,518m 2:19.4 View workout
09/25/21 v1:00/r...14 6,223m 2:34.2 View workout
09/25/21 5000m 21:38.6 2:09.8 View workout
09/25/21 2:05 473m 2:12.5 View workout
09/23/21 4x2000m/1:00r 39:30.9 2:28.1 View workout
09/20/21 4x6:00/1:50r 5,460m 2:11.8 View workout
09/20/21 4x8:00/1:00r 6,351m 2:31.1 View workout
09/19/21 1:56 162m 5:59.5 View workout
09/19/21 v2:00/r...7 4,537m 2:32.0 View workout
09/12/21 3x2000m/1:00r 29:05.4 2:25.4 View workout
09/11/21 4x10:00/1:00r 9,107m 2:11.7 View workout
09/08/21 12x250m/0:45r 12:39.9 2:06.6 View workout
09/08/21 500m 2:11.2 2:11.2 View workout
09/08/21 1000m 4:23.3 2:11.6 View workout
09/05/21 2000m 8:39.5 2:09.8 View workout
09/02/21 2x5000m/2:50r 44:05.5 2:12.2 View workout
09/01/21 4x1500m/1:00r 30:04.8 2:30.4 View workout
08/30/21 6x7:00/1:00r 9,223m 2:16.6 View workout
08/25/21 10x4:00/0:45r 8,013m 2:29.7 View workout
08/24/21 1000m 4:51.4 2:25.7 View workout
08/24/21 2x500m/1:00r 4:51.5 2:25.7 View workout