Enrique Salesa Isart v250m/0:20r...12 row
6,000
Meters
30:37.8
Time
2:33.1
Pace
321
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 6,115 |
| Overall Time | 39:57.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 100 |
April 22, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.8 | 6,000 | 2:33.1 | 97 | 635 | 23 | |
| 1:19.3 | 250 | 2:38.6 | 88 | 601 | 22 | |
| r: 0:20 | 3 | |||||
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 22 | |
| r: 1:00 | 17 | |||||
| 3:53.6 | 750 | 2:35.7 | 93 | 618 | 23 | |
| r: 1:00 | 15 | |||||
| 1:19.0 | 250 | 2:38.0 | 89 | 605 | 23 | |
| r: 0:20 | 8 | |||||
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 23 | |
| r: 1:00 | 21 | |||||
| 3:55.0 | 750 | 2:36.6 | 91 | 613 | 22 | |
| r: 1:00 | 8 | |||||
| 1:17.6 | 250 | 2:35.2 | 94 | 622 | 22 | |
| r: 0:20 | 6 | |||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 26 | |
| r: 1:00 | 8 | |||||
| 3:34.4 | 750 | 2:22.9 | 120 | 712 | 28 | |
| r: 1:00 | 2 | |||||
| 1:16.8 | 250 | 2:33.6 | 97 | 632 | 25 | |
| r: 0:20 | 2 | |||||
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 24 | |
| r: 1:00 | 17 | |||||
| 3:48.5 | 750 | 2:32.3 | 99 | 640 | 25 | |
| r: 1:00 | 8 | |||||
| r115 |
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Workout Graph
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