Enrique Salesa Isart v250m/0:30r...7 SkiErg
3,000
Meters
15:32.1
Time
2:35.3
Pace
159
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,072 |
| Overall Time | 21:02.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 85 |
March 09, 2024 12:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.1 | 3,000 | 2:35.3 | 93 | 621 | 25 | |
| 1:20.8 | 250 | 2:41.6 | 83 | 585 | 21 | |
| r: 0:30 | 3 | |||||
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 23 | |
| r: 1:00 | 17 | |||||
| 3:59.6 | 750 | 2:39.7 | 86 | 595 | 24 | |
| r: 1:00 | 19 | |||||
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 31 | |
| r: 0:30 | 12 | |||||
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 25 | |
| r: 1:00 | 3 | |||||
| 1:16.8 | 250 | 2:33.6 | 97 | 632 | 26 | |
| r: 0:30 | 12 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 29 | |
| r: 1:00 | 6 | |||||
| r72 |
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Workout Graph
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