Enrique Salesa Isart 2x500m/1:00r row
1,000
Meters
4:33.5
Time
2:16.7
Pace
58
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,014 |
| Overall Time | 6:33.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 135 |
| Drag Factor | 91 |
May 12, 2024 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 29 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 28 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 31 | |
| r14 |
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Workout Graph
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