Enrique Salesa Isart v250m/0:20r...10 SkiErg
5,500
Meters
27:14.0
Time
2:28.5
Pace
299
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 36:14.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 78 |
May 25, 2024 18:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.0 | 5,500 | 2:28.5 | 107 | 667 | 25 | |
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 21 | |
| r: 0:20 | 6 | |||||
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 22 | |
| r: 1:00 | 7 | |||||
| 3:42.8 | 750 | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 12 | |||||
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 25 | |
| r: 0:20 | 7 | |||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 24 | |
| r: 1:00 | 17 | |||||
| 3:36.6 | 750 | 2:24.4 | 116 | 700 | 26 | |
| r: 1:00 | 14 | |||||
| 1:13.7 | 250 | 2:27.4 | 109 | 676 | 24 | |
| r: 0:20 | 2 | |||||
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 26 | |
| r: 1:00 | 18 | |||||
| 3:39.5 | 750 | 2:26.3 | 112 | 684 | 29 | |
| r: 1:00 | 11 | |||||
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 30 | |
| r: 2:00 | 10 | |||||
| r104 |
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Workout Graph
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