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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

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Log

Date Workout Score Ave Comments Action
08/23/21 v500m/r...1 500m 2:19.1 View workout
08/23/21 1x500m/1:00r 2:33.4 2:33.4 View workout
08/23/21 1000m 4:04.0 2:02.0 View workout
08/20/21 8x4:00/0:40r 6,355m 2:31.0 View workout
08/19/21 2x3000m/1:00r 29:49.1 2:29.0 View workout
08/19/21 2x15:00/1:00r 6,586m 2:16.6 View workout
08/18/21 4x8:00/1:00r 6,960m 2:17.9 View workout
08/15/21 4x1500m/1:00r 30:02.0 2:30.1 View workout
08/13/21 11x3:00/0:30r 6,496m 2:32.4 View workout
08/09/21 8x6:00/1:00r 9,673m 2:28.8 View workout
08/08/21 4x1500m/1:00r 29:58.6 2:29.8 View workout
08/04/21 6000m 28:47.5 2:23.9 View workout
07/31/21 5000m 23:37.1 2:21.7 View workout
07/25/21 2x12000m/1:00r 53:03.4 2:12.6 View workout
07/24/21 8x4:00/1:00r 6,432m 2:29.2 View workout
07/24/21 4x10:00/1:00r 9,009m 2:13.2 View workout
07/18/21 10x500m/0:30r 25:29.9 2:32.9 View workout
07/17/21 6x8:00/1:00r 9,892m 2:25.5 View workout
07/15/21 10x500m/0:30r 25:38.9 2:33.8 View workout
07/15/21 2000m 8:56.0 2:14.0 View workout
07/15/21 10x500m/0:30r 21:58.6 2:11.8 View workout
07/14/21 3x2000m/1:00r 27:51.2 2:19.2 View workout
07/10/21 5x4000m/1:00r 43:12.2 2:09.6 View workout
07/09/21 10x500m/0:30r 21:23.3 2:08.3 View workout
07/09/21 5x1500m/1:00r 38:54.6 2:35.6 View workout