Enrique Salesa Isart v500m/1:00r...9 row
6,750
Meters
31:40.9
Time
2:20.8
Pace
384
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,896 |
| Overall Time | 41:40.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 856 |
| Drag Factor | 90 |
November 04, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.9 | 6,750 | 2:20.8 | 125 | 731 | 26 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 24 | |
| r: 1:00 | 44 | |||||
| 3:37.3 | 750 | 2:24.8 | 115 | 696 | 25 | |
| r: 1:00 | 17 | |||||
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 24 | |
| r: 2:00 | 25 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 28 | |
| r: 1:00 | 23 | |||||
| 3:28.8 | 750 | 2:19.2 | 130 | 746 | 28 | |
| r: 1:00 | 13 | |||||
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 27 | |
| r: 1:00 | 2 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 28 | |
| r: 1:00 | 5 | |||||
| 3:31.7 | 750 | 2:21.1 | 125 | 728 | 27 | |
| r: 1:00 | 14 | |||||
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 28 | |
| r: 1:00 | 3 | |||||
| r146 |
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Workout Graph
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